Tuesday Night Twofer

I didn't work out at all on Monday. I watched Michigan State lose the NCAA basketball tournament instead. They played hard until the end. They were just out matched by North Carolina.

Tuesday night I came home determined. My legs were still a little sore from my weekned runs so I thought working out with my Wave would help. There are lots of lunges and leg routines, I also get a pretty good upper body work out which I haven't had since last week. I did 30 minutes of scuplting and then prepared a salad and turkey burgers for supper. I had a quick bite and it was time for American Idol. I set the recumbent bike to tell me when I burned 400 calories. It took 15 miles with hills and 50 minutes to burn 400 calories. I slept very well last night.

I am not sure who will get booted off American Idol tonight. I have a couple of people in mind and I would not be hurt if they went home tonight.

I am planning to run tonight. I bought new shoes yesterday, Asic Gel Kahana 3. I know that these are an older version but they feel really good on my feet. I used them when I worked out last night. The shoes I wore Saturday and Sunday are my Pearl Izumis that I bought two springs ago. I don't know how many miles that they have on them. Probably just enough to make it time for new shoes. They are still wearable they just don't have the support I need for running. After I run I need to do some upper body work. I am starting to notice some definition in my arms. That feels nice.

The good thing is I can work my arms and watch AI and see who get voted off the show. Nothing like being able to multitask!

Resisting Temptation

Why does it seem like when you are trying to eat right and exercise that there are folks that want to sabotage your efforts? I really don't make that big of a deal about trying to do better but it almost feels like when people find out they go out of their way to put a stumbling block in the way. Today for example, I declined an invitation to go out for lunch and when I was pressured to go I mentioned that I am trying to eat better. I almost felt that I was being made fun of because of it. Then these same people brought cupcakes from a new bakery back with them. While they looked yummy, I once again declined. The response that I got was, "Well, you have been working out you deserve one". I am trying to change the way that I think about food. I don't want to look at food as a reward. My reward will be getting to that level of fitness and health that I deserve.

I worked out with my Wave on Sunday and again on Monday. I took off from work on Monday and worked in my yard all day after doing a 30 minute workout. I am beginning to notice that my muscles are starting to get more toned. I haven't lost any pounds yet but I think that my clothes are fitting better. I have a 40 minute workout planned for tonight.

I'm Still Here!

It has been crazy lately. Work has been insanely busy. This is always my busiest time of the year. It starts in January and doesn't end until the second week in May. About this time each year is crunch time. We are in the midst of planning a huge conference and I am the point person. It always turns out fine but until it is over I stay stressed. The night after it ends I usually unwind with a hot bath and a bottle of wine. Probably not the most healthy way but it works.

I started a new exercise program last night. I ordered it from an infomercial which is something I never do, at least not in the recent past. It is called The Wave. The system comes with a curved device that you must stand on and balance while going through various moves with and without hand weights. It comes with 4 work out videos ranging from 10 minutes to 40 minutes. I did a 10 minutes one and most of a 30 minutes one last night. I think that it is going to be good for me. I woke up this morning and my glutes were hurting. This is what it looks like.


The work out reminds me of Jazzercise. Lots of cardio along with weights. Many of the moves are the same as Jazzercise. I did Jazzercise for about 2 years. I lost weight and my husband told me that I was buff. Hopefully I can stick the routine out, drop a few pounds and maybe get back to running.

I have been walking during my lunch breaks at least two days a week. I always feel like I need to walk at least 3 miles. The route that I take starts by going downhill toward the river and the return is up hill all the way. The first couple of times I could really feel it in my hip flexors and calves.

I have 54 days until my beach trip. The good news is that I could button a pair of shorts this weekend that I wasn't able to 2 weeks ago. Surely in 54 days I can drop a few pounds and firm up a little.

I'll probably do the Wave again tonight. I'll do the ab work out and attempt the 40 minute cardio.

If I can move tomorrow I'll let you know how that goes.